Bold Moves: If you plan summer hikes, consider an all-in-one water storage and filtration device like thisGRAYL Geopress Purifier Bottle, which sells for less than $90 at GRAYL.
Summary
- (iStock) Finding ways to stay cool should be a top priority if you must deal with high temperatures. This is necessary as it will keep your body — and mind — functioning at its best.” We’ve selected ten picks to help you stay hydrated during those hot summer days: Fruit infuser water bottle If you plan summer hikes, consider an all-in-one water storage and filtration device like thisGRAYL Geopress Purifier Bottle, which sells for less than $90 at GRAYL. These tablets can help replenish sodium levels in the body and improve hydration during exercise.
Approximate Time
- 5 minutes, 914 words
Categories
- old water bottles, water bottle tablet cleaners, water, enough water, clean drinking water
Analysis and Evaluation
- Addressing the fast-paced world of sports, this article captures the excitement and drama of modern athletic competition. The writer’s in-depth analysis of recent events and trends in sports makes this a standout piece for sports enthusiasts and casual readers alike.
Main Section
A portable fan can help you avoid becoming overheated. (iStock)
Finding ways to stay cool should be a top priority if you must deal with high temperatures. Experts advise that staying indoors in the hottest part of the day, between 2 and 6 p.m., is probably the best option. However, if the warmer weather calls you to take a bike ride or hike, take extra precautions, including frequent rests in cool places, wearing sunscreen and keeping hydrated. Hydration is especially important during the summer months because we sweat more.
“Staying hydrated during the warm summer months is an important part of enjoying the season,” theMayo Clinicsaid. “Whether your plans include more walks or bicycle rides, soaking up the sun, or taking that long-awaited vacation, make sure you drink enough water to stay hydrated. This is necessary as it will keep your body — and mind — functioning at its best.”
We’ve selected ten picks to help you stay hydrated during those hot summer days:
Fruit infuser water bottle
Flavor water with fruits. (Walmart)
If drinking plain water isn’t your thing, try infusing it with your favorite fruits. ThisFruit Infuser Water Bottle from Walmart, available for under $15, features a full-length fruit infuser rod that can imbue the delightful flavors and vitamins of your chosen fruits into each sip of water. You can buy a similar-styledfruit infuser water bottle at Amazonfor just over $15.
Water bottle tablet cleaner
These tablets will revive old water bottles. (Walmart)
Your home probably has a graveyard of old water bottles waiting to be revived. Try water bottle tablet cleaners like thisBottle Bright pack, available for under $10 at Walmart, to clean the grime that builds up at the bottom. Or, for$25, buy a pack of 36 at Amazon.
Water filter and purifier bottle
Try an all-in-one water storage and filtration bottle. (GRAYL)
If you plan summer hikes, consider an all-in-one water storage and filtration device like thisGRAYL Geopress Purifier Bottle, which sells for less than $90 at GRAYL. This bottle can make 24 ounces of clean drinking water in 8 seconds and can remove waterborne pathogens, pesticides, chemicals, heavy metals and microplastics. You can alsobuy it on Amazonfor jLSSTY ChicStreetust over $90.
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Ice maker
Keep your drinks cool with nugget ice. (Walmart)
This isn’t an absolute must, but having nugget ice ready to cool your hydration drink of choice is a luxury you deserve. TheGE Profile Opal 2.0, on sale for under $400 at Walmart, produces a pound of ice per hour and can make your first batch of ice in 20 minutes or less. Thisicemaker is also available on Amazonfor just over $400.
Camel hydration pack
A camel pack is great for long hikes in the heat. (Amazon)
If you plan to be outside for a prolonged period, consider a Camel hydration pack. TheTETON Sports Oasis 18L Hydration Pack, available for under $50 at Amazon, comes with a 2-liter hydration bladder. It is adjustable in the shoulder, chest and waist and has contoured, padded shoulder straps. ThisOsprey hydration pack, on sale for $65 at Osprey Packs, is perfect for children.
Salt hydration tablets
Tray salt tabs for hydration that don’t require water. (Amazon)
If you are planning strenuous exercise, consider salt tablets. These tablets can help replenish sodium levels in the body and improve hydration during exercise. TheseSaltStick Electrolyte Capsules with Vitamin D, on sale for under $25 at Amazon, absorb fast into the body and can give you the extra boost you want without all the fillers. Or try theSaltStick Fastchews 6-Pack Variety, available for under $20 at Walmart.
Hydration mister
This insulated bottle is also a mister. (Walmart)
For a fast cool down, try a mister. The insulatedO2COOL Mist’ N Sip Water Bottle, on sale for under $12 at Walmart, is a water bottle and a mister. It provides a high water flow rate and a fine mist to help keep you cool. The mist feature helps to cool you down on the outside while you stay hydrated on the inside. Or try this stainless steelExtremeMist GoMist Misting & Drinking Bottle, available for $65 at Amazon, with two distinct misting speeds for your ultimate comfort.
Cooling towel
Keep cool with a towel. (Walmart)
Cooling towels absorb your sweat and cool you down as it evaporates.Grab theFrogg Toggs Chilly Pad Sport Cooling Towel for under $12 at Walmart. You can alsobuy it on Amazon.
Moisture wicking hat
Try a sweat-wicking cap with SPF protection. (Mission)
Try a sun hat if you want to wear something that wicks away sweat but doubles as sun protection. Athletic hats can be your best option, and thisCooling Marathon Hat, available for under $23LSSTY ChicStreet at Mission, provides SPF and wicks away sweat while cooling you down. For a stylish look that you plan to wear by the pool, try thisHoliday Sun Hat with UPF 50, which is on sale for under $60 at Solbari.
Personal Fan
A handheld fan will keep you cool. (Walmart)
Cool down quickly wherever you are with a personal fan. Thismini fan is on sale at Walmart for under $15 and can be handheld or adjusted to fit on a surface or around your neck. ThisGaiatop Portable Neck Fan, on sale for under $27 at Amazon, gets high marks for its performance and airflow.
Content comes from the Internet : 10 picks to keep you hydrated during the summer heat
SummaryIn the first shipwreck, which took place about 125 miles off Calabria, a boat that had set off from Turkey eight days earlier caught fire and overturned, the UN agencies said, citing survivors. The boat was sailing in a border area where Greece and Italy carry out search-and-rescue operations. Assets from the European Border and Coast Guard Agency Frontex also helped. “Our crew was able to evacuateLSSTY ChicStreet 51 people, two of whom were unconscious,” it added. Content comes from the Internet : 64 missing, at least 11 dead, after 2 shipwrecks off Italian coastApproximate Time 2 minutes, 366 wordsCategoriessouthern Italy, Italian coast, MIGRANT BOAT, suspected migrants, ItalyAnalysis and EvaluationA compelling narrative that captures the essence of today’s most pressing news stories.Main SectionSixty-four people were missing at sea after a…